パーソナルトレーナーおぜきとしあき
How to weight loss / personal trainer Toshiaki Ozeki

How?

To get thinner surely neatly beautifully in a short term?


ダイエットで痩せるには 食べないのが一番?

Do you understand "organization getting slim body" which you do not consider really?

It "is the first not to eat to get thinner"

"Fat burns if I do aerobic exercise"

This ... of the exercise to form a line in a cooking ingredient and the bookstore introduced in sequence on TV.

"On earth I do not understand which is true"! ! "

Personal trainer Toshiaki Ozeki gave a program of the BodyMaking for the audition of the professional fashin models for many years. In the professional world pursued a certain diet result in, trendy things without grounds do not pass.

Because it is that it is good that the which it is done health by an article, and come is not involved in a diet without grounds at all, and model and actress is known, will know.


It is that there are scientific grounds to be necessary for a body ?


正しいダイエットとは? 

Personal trainer Toshiaki Ozeki provides only the diet program that constituted the grounds that the basis was by the method that there is to the physiology that he did to the professional models who regard a body as an article.

When you do a diet without grounds, you repeat a rebound and fall into a vicious circle to make the health that is hard to get sterile more and more.

Then what kind of thing is the BodyMake & Diet of personal trainer Toshiaki Ozeki that there are grounds of the science that has been supported for many years by a model, and there are the majority results?



You can get the body that body fat always burns!



ダイエットの基本

Do all of you know "basal metabolism" and a thing called "the activity metabolism?"

The energy that is used even if I do nothing with the basal metabolism.

I exercise, and the activity metabolism is the energy that is used when I do housework.

In fact, this ratio has the exercise metabolism of only only 20% whereas basal metabolism is 70%.

In fact, ... which the ratio of energy used by aerobic exercise such as jogging, walking, the swimming was like this, and was small.

It achieve "basal metabolism" at the very beginning to be necessary for Diet & BodyMaking.

It was the only correct answer, and it was a shortcut to achieve basal metabolism.



What do you do to achieve basal metabolism?



      風呂に入れば基礎代謝が上がるのでしょうか?

Will basal metabolism be going up if I take a bath?

Will basal metabolism be going up if I do a pose of the yoga?

Will basal metabolism be obtained more by jogging and walking?

Will basal metabolism be finished if I massage it?

The answer is nothing.

Increase quantity of muscle.     

Because the only incinerator which burns fat as for the muscle is because is it.

But, in the case of a woman, it is difficult by honesty own way to get the muscles.

Because a woman is because there is a hormone to add a muscle to only as for a one-20th in comparison with the man.

Furthermore, even a muscular workout is different from a muscular workout for sports in the muscular workout for body make.

Is the clarity; is available the rugged muscle which projected forth without distinguishing it if do a muscular workout for sports.

Even a few muscular workout, the effect as basal metabolism stops line physiology markedly thinks that what I cannot expect is good and knows in the case of a woman by circuit training and the muscular workout with the machine by sports. Of course the totally nonsense thing will know by yoga and pilates, walking, jogging.



As a woman,to avoid the muscle such as the bodybuilder





Even if a muscle arrives, and basal metabolism was going up, can you enjoy a fashion if a neck becomes big, and an arm and a leg become strong?

But don`t worry.

There is the only method for women getting a muscle in the place that is not outstanding in the BodyMaking method of Personal Trainer Toshiaki Ozeki. It is "Shisetore" that only professional top models know it, and it practices all the top models.

You can gain a muscle only in the place that is not outstanding not the outside efficiently. As for personal trainer Toshiaki Ozeki, there are trust and the support that are great for many professional models who are particular about a silhouette and the form of the body simply because there is "Shisetore".

Be accompanied, and a body makes the muscle which personal trainer Toshiaki Ozeki is a meal method and the exercise that the basis was in physiology, and is necessary for your body. I do not get thinner by the method how does not have grounds temporarily, and a dieting method of personal trainer Toshiaki Ozeki is the only dieting method that "can make the fat combustion body which I obtain an ideal body, and and do not still rebound".

By grounds and BodyMaking&Diet of personal trainer Toshiaki Ozeki with the results, do not you do the invisible diet life of the goal as soon as possible to be over?

Or ...




Why is ... to make dieting and exercise? ?


カロリー計算のダイエットだけでよいのでしょうか?

"Cannot get closer to an ideal figure, and I do not fall, and body fat is ..."

"A body does not change to go to the gym for years for months"

"Rebound immediately to do decoloring by oil and carbohydrates omission"

"Fat follows steadily though I eat just a little"

Is annoyed; thought, and there was many at all it, and already give up a change.

Personal trainer Toshiaki Ozeki wants to help such you.

Have you ever climbed the down escalator in the opposite direction?

Are not you hard?

When want to change a body seriously, and go to the gym everday, run and bicycle; and ... which maintains the present body somehow.

But I have come back when I went for a trip by chance for one week, and there was not exercise

Is not your body in such a that?

You run toward the down escalator hard in the opposite direction and stop if you are so.

... which is returned below instantly which I stopped of running.

Such an ant hell…!!

You go to the bad direction so as to struggle if you struggle.



Do not you change a vector into a good course fundamentally soon?




In personal trainer Toshiaki Ozeki specialized in an experience-rich BodyMaking & diet, your body let me help making up.

We inform an uphill escalator climbed you easily.

The body changes at speed of conventional dozens of times if I step on the uphill escalator.

It is not necessary to take useless time.

Unfortunately a body does not change at random because I ran every day.

It is not the brief thing which you should reduce the quantity of the meal to.

If there is a feeling hard, it is not a saved thing.

The exercise and a meal method do not just fit you because another person succeeded.

It is body make by matched your body, tailormaking it to be important.

It is a combination arranged by "a high quality meal" and your body of "the high quality exercise". Make it a meal, and make it exercise, and the change stops in no time only by continuing one simple menu all the time. Because I adapt myself to a progress state of the body make, and the meal contents change the exercise contents every day, as for the diet of personal trainer Toshiaki Ozeki, size is downed in no time.



How different from a diet by the other personal trainers are?





For example, there is the person that there is extremely much fat in only the inside of the thigh if there is the person who is easy to gain fat to a back by an individual frame state. Not to mention an article of the diet exercise of the magazine and general book and net information, even group of gym diet program does not support a characteristic of the personal personal frame.

For example, though fat sticks to the inside of the thigh, I do not perform it because training to stimulate the part does not enter the manual, and a pelvis bends forward a frame, and body make training to work for the lower part of buttocks does not enter the manual in under buttocks though fat is the person who is easy to be available….

The body reacts immediately if I make a body definitely.

As for what do not change, the body make method that fitted you is not only done.

If even the body make that fitted you is possible, bodies should usually change rapidly between shortest from 7 to 90days for 2~4 times a week, once around 30~50 minutes.

I begin the most of the client as of my thing from circumstances of time and concentrate on it and eat with training for BodyMaking & diets, but anyone has you satisfy with a very splendid result very much.

The weight and the percent of body fat are not restored at all, besides, even if the back (two or three months) where there was a body does not exercise to some extent for around one or two weeks.

Basal metabolism is finished remarkably and does not rebound.

You are already reliable in this!



There is not a meaning at all every day to run for hours.


ジョギング女性

Because they become the swimsuit by model before the photography and actress and a woman in front of the wedding ceremony, overseas travel…

So they must make their body slim immediately, I can have a request to do exercise for three or four hours a day, but it declines it daringly.

The reason is because BodyMaking and diet, body fat decrease are enough by exercise of less than 1 hour once.

You do not have the effect in time more than it.

On the contrary, as for it, your body is easy to get the body fat by secreting stress hormone.

If your purpose is reducing your body fat,to do like an athlete every day to exercise for hours is not a meaning at all.

You should shorten your training time per the once,the quality of the training is high.

This is very important.

And you can leave the high quality training to me.



Please tell your hope by all means!



お腹やせ、足痩せ、脚やせ、太もも痩せならお任せを!

"I want to take the pull pull of the upper arm."

"I want to become the model figure!"

Because there is a wedding ceremony; immediately surely!

Please tell me your demand.

The BodyMake of personal trainer Toshiaki Ozeki is not only a diet or not only as for getting thinner.

If you leave your BodyMaking to personal trainer Toshiaki Ozeki, the ordinary diet is easy.

I am smooth and can answer your demand by complete correspondence, the making of made-to-order body to the domain of "Genuine BodyMaking" that stepped more.



You can get the beauty body by Happy BodyMaking!


ジム女性


The beautiful body makes a person Happy.



It is not only you to be happy.



When you shine shiningly, the person of the circumference can be happy.



And your beautiful figure give you further confidence. Auras overflow from

the inside, and the woman who obtained a beautiful figure makes you look

more beautiful.



In the world of the information flooding, personal trainer Toshiaki Ozeki

offered only "Genuine Bodymaking" for many years and was always

active faithfully. It cannot change from now on.



I will become your personal trainer under contract to you kindly easily,

and personal trainer Toshiaki Ozeki supports your BodyMaking & diet

with every effort.



パーソナルトレーナー尾関紀輝 尾崎




 Personal trainer Toshiaki Ozeki



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