パーソナルトレーナー おぜきとしあき
How to select Personal Trainer in japan

A Hint of how to select Personal Trainer in Japan.


At first do not you study some points of how to choose general personal

trainers, too? I think that the purposes that ..., you find to a personal

trainer as a diet, rehabilitation, sports performance, a person to talk

to are various.



Because I spend your precious time and money with much effort, I do not want to fail in selection of personal trainer. I judge it properly, and let`s choose the personal trainer which matched you.



I take advantage of the spread of words called the personal trainer, and there seems to be the gym letting you call the staff of degree taught how to use appliance slightly in a gym "a personal trainer", and there seems to be the company letting you call a supplement salesperson "a personal trainer" recently. Because the reason is because it cuts it by letting you feel it you are quite technical, and to be able to trust it if it keeps a title called the personal trainer. If do not want to fail by selection of personal trainer, must check it with care; sleep.



In addition, from the change of job from a new business and a student, I worked by sports gym and a diet gym for one or two years, and deny it immediately, and a personal trainer and the independence system personal trainers giving increase. In the first place the world called "the independence" is many things because I cannot be familiar as a member of society, and it is form to escape from there, and it is not possible for finding employment when a first appearance starts words called available "independence" on the entire surface.



I become the part becoming the industry inside story that is a secret, but am very originally happy if it is it for the hint of how to choose your personal trainers.



It is natural that there are various thoughts. Please in reference degree to the last.


パーソナルトレーナーの選びのヒントです。 パーソナルトレーナーの選び方のヒント



Where is the activity gym of the personal trainer?


It is important where a personal trainer is active. When it is a membership system gym pro-bodybuilder and martial art that there are a lot of men who are a member and a match around, in the case of a woman, I seem to tend to be hard to receive training in the case of the woman of the beginner particularly.



In addition, there are eyes of the consistently because there is public

member while you receive guidance from a personal trainer by the personal

training by the personal trainer which is active by a general membership

system gym (when, for example, it is Tokyo, Konami tipness Central League

renaissance oasis Gold`s Gyms) and a public gym .




Is the activity place of the personal trainer`s home?


It is home one room to increase in Japan, and there is an active case recently. It seems to become often that it was home one room when it thinks whether it is Jim for exclusive use of the personal training. The problem seems to occur in various ways concerning home, too.





Does a personal trainer work with a full-time or part-time worker?


Life should be made be a personal trainer with the ability only by the work. It may be good to confirm the dot. When the schedule that you hope for does not match a rest either, it may be good to hear a reason. The reason is because there are 2 other than a main profession when busy with a really personal trainer main profession when busy. While a lecturer of the yoga passes; except the yoga, for example, do a personal trainer of a diet and the body make; and with a temporary employee do a personal trainer while working, and there are many ratios of the work of the personal trainer except the main occupation; it may be safety that think about the personal trainer with ability in its own way.





You judge it from only educational background and the qualification?


As a matter of course, what I can "teach" is different from what I "know". Even if it is from a specialized university and graduate school, and there is knowledge no matter how much, it is another technology whether it can be told whether you can teach it. In addition, when is hard; of the heart support it, to become kind is the problem of the human nature. Furthermore, what I "know" and the spot know-how which is deeper than what I can "teach" and the longtime results are necessary if they start it to a result. It may be necessary for "U.S. ●● qualification personal trainer ""●● international license acquisition ""●● University sports ●● department graduation" "teaching profession license ""●● physical education university graduates" not to be confused only by a title.





Is it the personal trainer which fitted the specialty that you find?


ボディメイクと短期ダイエットはパーソナルトレーニング・ジム・食事栄養指導・パーソナルトレーナーに。
パーソナルトレーナーによる食事・栄養・運動・エクササイズ・個人指導によるダイエットジム・ボディメイクジムです。 下半身太り・太もも・産後ダイエット・ボディメイクはShapes渋谷ジムにお任せください。


Is it a diet & body make purpose? Is it sports purpose? Is it a rehabilitation purpose? The personal trainer has a specialized field. I am the same as a doctor and a lawyer having a specialized field. And it may be need that make the purpose of your own clear whether it is a condition purpose whether it is sports purpose whether your purpose to choose a personal trainer as is anything, a diet and body make.





Does the personal trainer perform that a physical function is right?


When it is the method that consisted of only physical experience of personal trainer own, I am big, and there will be the case that I can drag from the viewpoint that is scientific viewpoint and body mechanical.



For example,



"I would do ○○ became" it

"I did △△ and reduced it by 10 kilos"



I am to appear only for the result of the probability theory such as 1 of 100 when it deviates from the viewpoint that is scientific viewpoint and mechanical greatly. It will be really good to ask you a question in a scientific viewpoint to a personal trainer if I demand a result of 100%




Is the personal trainer a persuasive figure?


Will a personal trainer do the persuasive health that you aim for? It may have nothing to do that I can hit a personal trainer to demand a performance, but, for example, how will about sporting event power up, rehabilitation though I want to diet if body fat is in state that there is much it in personal trainer oneself? Even if I understand the method of the diet, and guidance was possible, your diet may not succeed if it is the body which cannot diet. The body fat of the personal trainer does not have to mind moderate body fat, but the muscle is not outstanding, and is clear; of the body fat if is deep, and resemble it, and hide, what ask the personal trainer decisively why you are such physical situation may be good. Though you cannot manage one`s body, I manage the other human body and may give a diet result?





Does not a personal trainer sell some supplements?


Work of the personal trainer is personal training guidance. I put on a mask called the personal trainer, and the case which, in fact, I palm off a supplement on becomes the problem. Of course I cannot say that all the supplements are bad, but appear to the supplement which I do not need for the money-making of own when I palm it off by talking skillful in it. There seem to be many cases that women more than 30 generations in particular become the target. Oh, the purpose that a shelf wants to buy a supplement for does not have any problem. However, Maine should choose the personal trainer specialized in training and a meal if I change a body. From old days, I will change a body with a supplement, and it is Adviser supplement, and, as for the personal trainer that there is possibility to sell the supplement which the smell of the supplement that there is the title called ○○ of the supplement company is indignant about, there is the common sense of the fitness industry of the third class about training and the meal. Of course the person of a splendid level comes to the inside about training and the meal, but the probability is considerably low. Because the reason is because it can make money enough even if the personal trainer which can give a result does not sell a supplement. In addition, I can go ahead at the minimum even if I advanced a supplement. You had better hear what kind of thought you have about the supplement for a method to judge to a personal trainer.





How much numbers of people the personal trainer guidance?


For example, what kind of doctor do you choose when you have an operation? I let you be on a doctor and operation without operation execution experience once in a half year, and will not a doctor operating on it many times every week than a few doctor be better?



At first I will hear whether I teach how personal training. It is choice

with the busy personal trainer which higher than 3 teach only one to than

the free personal trainer that there is not guidance line on 1st between

one week. Three personal trainers are busy for one day, and it is good

choice to choose the personal trainer even if it waits for the schedule

space even if a schedule is severe. Because it experiences various patterns

to look after various people, and only it is because there are many drawers

in guidance.



Even if a personal trainer career carried a title called the personal trainer on its back, there is not a meaning if it is a personal trainer with a little guidance number. On the contrary, I may judge it when it does not almost have any problem for leadership that even the personal trainer of several years teaches personal training more than ten people on 1st. You had better make a decision that the number of you is how many than a thing called ten years on one several a month, 1st for three years in a personal trainer career.



No matter how if it is not handed down to you even if I know splendid training, it is not talked. Only it is handed down to you in a short time surely so that there is many it if there are much|many drawers. It is to turn into your body efficiently surely in a short term surely in a short time to come. There is a reason for a personal trainer making busy as such.





In the case of the personal trainer of the major gym, the contract?


In Japan, the majority of the personal trainer which is active in sports gym institution are tradesmen independent of the gym, and, as for the reward form, commission system contracts are often found now. In other words a lot of personal training is the structure which they accept it, and incomes increase if they do it. The problem is a point whether contract that a personal trainer calls a gym how in the commission system. It becomes the problem of the rate of the personal training. If there is not it by a volunteer, the rate (a pure income of personal trainer own) of a certain meaning personal training is because it is it in the contents of the personal trainer, barometer of the ability.



In Japan, I distribute it roughly and seem to become three patterns now.



A personal trainer of 1, non-tradesman in the major sports gym institution line



Is always stationed in a gym, and, regardless of having personal guidance or not, is a hourly wage and a salary; the personal trainer which takes a reward. It may be said that it is the personal trainer which is not the tradesman who is not a commission system. In time except the personal training guidance, I do swimming pool guard and front duties, leafleteer. The robot personal trainer only as for handling it is possible in form called the one-to-one by a program made a complete manual. But is there no possibility equal to the personal trainer which it is good and should check because I study well, and there is the trainer with the ability?



A personal trainer of 2, tradesman in the major sports gym institution line(Pattern 1)



As for the personal trainer of the system which pays a rate of the personal training to the front desk of the gym, the share of a gym and the personal trainer is 4:6 or 3:I become 7.



For example, the income of the personal training rate personal trainer of 5,000 yen is 4 for one hour:When is 6; 3,000 yen



Then the personal trainer is a thing of the 3,000 yen income. However, as for the transportation expenses, expenditure usually increases with the own pocket, tax, overheads, gym registration charges, gym use charges particularly again. Furthermore, in a personal trainer (pattern 1) of tradesman whom these sports Jim has line, the personal trainer coming through a personal trainer dispatch company is more serious because a share is deducted. Even if you intend to take personal training of 6,000 yen, in fact, it may be to be the personal trainer of a level equal to or less than 2,000 yen. In the one of the judgment materials, both what a case wearing a uniform same in a group in a major gym checks in many things and the whereabouts cannot know the personal trainer of tradesman coming from the personal trainer dispatch company line.


The personal trainer is loaded with experience with one → 2, and there seems to be generally much combination with 2 via the → fault dispatch company via the dispatch company and 3 in 2. The personal trainers living only with 3 are super few. As for most major sports gyms system, one or two are Maine. It is the fact of the industry that the personal trainer which cannot understand with the manual robot personal trainer as one craftsman called the personal trainer cannot but choose 2 even if I start with 1 as a personal trainer.



As for the trainer which I diet and program of the major sports gym, there is an original complete manual to be same as in the become personal training program to an item and the number of times to perform. In that case, there can be the thing keeping a title called the personal trainer. In that case, I settle personnel expenses with one salary form very cheaply. Because the menu is decided, the trainer is form called OK with the student of the byte. When the menu item of the personal training is the same with anyone and is fixed with a manual for uniformity, there can be the thing that I cannot completely cope with the body of the personal individual, and there can be the thing that your body is not correct. Unfortunately I cannot but entrust whether I do not change whether your body changes to fate of the probability.



In the case of 2, the standard to distinguish a good personal trainer is the trainer that an amount of money is higher. It can say with the standard of a high level to set a price high markedly in comparison with the others. Because it is that the substantial net income becomes half when it adds the share of the gym and a tax, transportation expenses. The personal trainer which is the high level that I do not want to sell cheap is because raising it can considerably do a rate. It is to cost the institution use charges of the natural gym in the case of the major sports gym that is attention here, and expense except the personal trainer rate suffers. The neighborhood should check it.



There seems to be the fitness expert of the opinion not to be in the times I already look for a personal trainer in major company sports gym institution, and to receive personal training if I consider lowness of the probability that can come across profit degree of the amount of money and trouble and a good personal trainer.



By the way, all the personal training gym and the personal trainer and the personal trainers by the business trip taught with a personal studio and a public institution may not be higher-level than the personal trainer of the major company gym by paying own expenses. Because I drink the shutting out from various gyms a level is low on a technical aspect and guidance side or and I wake up a problem in the industry, and the reason is because there are many personal trainers of the level that does not have you contract with it as a supplier of comings and goings by a major company gym, and there is it.





The personal trainer oneself had the personal training experience ?


That there is not the experience that received training personal as attendance student is a considerable ratio, and own seems to be to a personal trainer having a qualification in an unexpected thing and the personal trainer active now. It is the personal trainer which there is not to have taken personal training, but may not have any problem if I think about only training contents side. The person whom eyesight has much better can be assigned to glasses and the work of the contact. I measure eyesight and may offer glasses and the contact lens which fitted eyesight. However, a feeling is up in the morning, and to go to the washroom with the contact in vision by the naked eye when play sports, the contact lens becomes ill, and may not understand the feeling when came to have a pain in eyes. The personal trainer which does not have that I took personal training has relying only for knowledge and own training experience. The personal training contents are good, but there is quite many the personal trainer which has been damaged for words except it. A certain personal trainer depends, and the feeling of the partner can understand the experience that received personal training, and there is width in a way of thinking and will be really helpful for you in this sense.





Does a personal trainer train in own now?


When this muscle asks for a personal trainer having a qualification and moves, a muscle of this place watched the anatomical analysis that it is it in this way, and it will be possible to some extent. However, the human body does not readily go to the impracticable logic street. In addition, it is said that there are still many parts which are not elucidated as for the body of the Homo sapiens scientifically. Actually, it may not apply to the person of all types anatomically even if I become it when a thing of an arm asks for this point of view of the wrist when I do it this way and becomes it. There are the delicate sense and effect that only a certain person feels training experience. In addition, it is an important point. The sense of the delicate place gradually becomes dull when I do not train. I do not gradually do that I convey it when I become dull. As for the training person of own, it does not become dull all the time. And your body changes by just that much, too.





How do you watch the personaltrainer`s background to be independent?


I say three years on the stone. I work from student graduation by sports gym and a diet gym for one or two years, and the independent personal trainer is human, and tolerance tends to be small, and I am patient, and doubt may considerably stay for the permission of the human being to try it hard for another person immediately. In addition, I wander the various workplaces from place to place in a short term, and the personal trainer to be independent may say the same thing.



In the first place a case starting words to be accompanied by an appearance called "the independence" on the entire surface is many things because I cannot be familiar as a member of society, and it is form to escape from there, and it is not possible for finding employment.



It becomes in particular considerably severe if it is it because I rely to a personal trainer when a figure changes suddenly, and a result is not accompanied though I try it hard by oneself hard, and the woman of the panic state chooses a personal trainer in a diet purpose and a body make purpose because I am alone and can never try it hard if there is not permission of the human being of the personal trainer of the side relied on. If you leave such you, and a personal trainer puts the plan of one`s overseas travel and discontinues a suddenly personal trainer, do not you become more as a result of diet?



When I choose the personal trainer pro-independence doing with an individual, a mistake may decrease when you check it in the glance that seems to be the interview official of finding employment. It may say only that the career is good and may hide the disadvantageous thing. Refer to sports gym and the diet gym of the past workplace depending on a case and do it and should confirm a fact.



Contracted with a personal trainer pro-independence;, yes, will not it be the thing that is not good burr, that is late, and hold unnecessary stress in a money trouble in and it is it, and drop personal training minimum manner and rule as the member of society?











パーソナルトレーナー おぜきとしあき

#


1991年青山学院大学卒業、1988〜2001年大学生時代からエアロビクスインストラクターとトレーナーの仕事をスタートし、アメリカ在住から日本へ帰国された方から個人指導の依頼をされたことをきっかけにパーソナルトレーナーをメインの仕事としています。2003年OZEKIパーソナルトレーナー養成スクール(現Shapesアカデミー)開設、2005年Shapes(現ShapesGirl)を東京渋谷に開設。2007年東京大学入学、2008年北京大学で招待発表、2024年現在に至ります。


仕事が休みの時は、旅行・サーフィン・魚釣り・喫茶店巡りをしています。



パーソナルトレーニング指導30年


青山学院大学在学中の1988年から指導をスタート。指導歴30年20000人超指導。CHANEL、DIOR、VUITTONのファッションモデル、女優、役者、アイドル、女子アナ、ミスワールド日本代表モデル、プロサーファー、新体操選手などのスポーツ選手、芸能人では、クワバタ、アイドリング、ザ・たっち、キャンプ、芋洗坂係長、山田花子、カイヤ、武田真治、東貴博、ジェネレーション、五十嵐隼士など、パーソナルトレーニング指導。


職業はパーソナルトレーナーであると名乗る、パーソナルトレーナーがまだ日本に10人もいない1990年代当時日本唯一のボディメイクダイエット専門パーソナルトレーナーとして、ファッションとしてのボディメイクトレーニングでパーソナルトレーニング指導してきました。それと同時に、多くのタレント事務所やモデル事務所のモデル体型ボディメイクのサポートもしてきました。このファッション現場からフィードバックされたファッション性をもったボディメイクセンスでパーソナルトレーニング指導ができることが、パーソナルトレーナーおぜきとしあきの特徴の一つかと思っています。

➡︎ 略歴



書籍


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腹凹は太もも運動でつくれる 1日3分週3日でOK!(SBクリエイティブ)、5秒姿勢矯正ダイエット(マガジンハウス)、10秒乗るだけダイエット “モデル筋"が目覚めれば体は変わる! (祥伝社)、 体脂肪を落とす×ためないスピードトレーニング(西東社)、きほんのダイエット(池田書店)、体脂肪を落とすトレーニングプログラム(西東社)、一日5分で変わる体脂肪筋力トレーニング(西東社)、最有效的痩身法(台湾香港版)、理想のカラダをつくる筋力トレーニング(西東社)、おなか周りスッキリ腹凹トレ(池田書店)、中国台湾でも翻訳出版。



テレビ出演


 


ボディメイク パーソナルトレーナー おぜきとしあきのテレビ出演の画像


パーソナルトレーナーおぜきとしあきと武田真治とのパーソナルトレーニングのテレビ出演の画像パーソナルトレーナーおぜきとしあきのテレビ番組でのトレーニング指導風景の画像


それって!?実際どうなの課(中京テレビ)、覆面密着バラエティー 実は私こういう者でして(日本テレビ)、なないろ日和(テレビ東京)、林先生が驚く初耳学!(TBS)、てれビタ(KKT)、旬感! Qアプリ(QAB琉球朝日放送)、潜入!ウワサの大家族(フジテレビ)、くまパワ(熊本朝日放送)、ひーぷー☆ホップ(沖縄テレビ放送)、さらば!あいまいな日本語よもや語大辞典(フジテレビ)、写ねーる(NHK-BSプレミアム)、ドリームプレス社(TBS)、ミラクルシェイプ(日本テレビ)、教えてからだにミカタ(BS-i)、ゴールドハウス無人島ダイエット(フジテレビ)、スッキリ!(日本テレビ)、学校へ行こう(TBS)、ぴーかんバディ(TBS)など。



パーソナルトレーナー技術のノウハウ提供について


私のスクールや講座受講の出身者の多数の人が、自分でパーソナルジムを持ちパーソナルトレーナーとして活動しています。また、コンサルティング、監修、プロディースしたパーソナルジムは大きなチェーン店になっているものもあります。


現場ですぐ即戦力となるパーソナルトレーナーの育成システムをご提供させていただきます。日本以外での提供も柔軟に対応させていただきます。


A large number of my school and course graduates have their own personal gyms and work as personal trainers. Some of the personal gyms I have consulted, supervised, and produced have become large chains.I will provide a training system for personal trainers who can be immediately effective in the field. I'm flexible to offer our services outside of Japan.



パーソナルトレーニング受講について


パーソナルトレーニング受講者受付中!短期間で効率よく確実に!

本物のボディメイクを世界中に!


パーソナルトレーニング依頼



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